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The System
Ashtanga Yoga is the system taught by Sri K. Pattabhi
Jois at the Ashtanga Yoga Research Institute in Mysore,
India.
This method involves synchronizing the breath with
progressive series of postures - a process producing
intense internal heat and profuse, purifying sweat
that detoxifies the muscles and cleansing organs,
improved blood circulation, calm mind and built strong
physique.
The Lineage
Ashtanga Yoga is understood as an original set of
postures designed by Patanjali, the sage who had initiated
yoga over 300 years ago. Krishnamacharya, a leading
Yogi, revived the practice 60 years ago when he discovered
the ancient yoga texts in a Calcutta library.
Yoga is designed as an overall fitness program, resulting
in optimum physique, increased levels of concentration
and powerful flow of energy. However, its benefits
extend beyond the physical aspects. It challenges
and will eventually perfect the Eight Spiritual Practices
or the Eight Limbs of Yoga. Ashtanga is the Sanskrit
for eight limbs. Yama- Abstinence, Niyama- Observance,
Asana- Postures, Pranayama- Breath Control, Pratyahara-
withdrawal of the mind, Dharana- Concentration, Dyhana-
Contemplation, Samadhi- Indentification.
The Practice
Ashtanga Yoga will progressively lead the practitioners
to realize their fullest potential in all levels of
human consciousness; physical, psychological and spiritual
when it is practised in its proper sequential order.
One's senses and self-awareness can be controlled
and further deepened through the practice of the correct
breathing techniques and postures. With consistent
and regulated practice, one acquires the steadiness
of body and focus of the mind.
There are six series in the Ashtanga system - the
Primary Series detoxifies and aligns the body and
the Intermediate Series purifies the nervous system
by opening and clearing the energy channels. The Advanced
Series, A, B, C and D integrate the strength and grace
of the practice that will require higher levels of
flexibility and humility. Each posture in the time-
tested sequence is a preparation for the next, developing
the strength and the balance that is essential for
a practitioner to progress. Each level is to be fully
developed before proceeding to the next.
Many practitioners of Ashtanga Yoga found the Primary
Series to be an invaluable tool to assist them in
their healing process, whether it is mental or physical.
As with any healing process determination and patience
is needed.
Yoga is not only a life long practice; it is also
a philosophy of life which has the potential to create
a healthy body and vibrant mind. Allow time for to
mature and the fruits will present themselves.
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