Booking

Telephone: +86 13917402183

Email: info@ashtangayogachina.com

Sms for reservation of classes or email if you are first timer with contact number.

Your reservation is confirmed if we do not respond to you.

All classes will be conducted only with minimum of 3 students

Except for Mysore, 75 mins for all other classes.

Guideline to yoga class

• Allow yourself some time to get ready for class.
• Yoga is best practiced on an empty stomach. Wait two hours after a meal or one hour after light snack.
• Wear comfortable, lightweight clothing such as shorts, tee-shirts, and stretchy workout wear. Ashtanga yoga is a vigorous practice, be prepared to perspire.
• Inform the teacher before class if you have any serious health problem such as neck, back, or joint injuries.
• Please refrain from wearing perfume or cologne.
• Please turn off handphones before entering the studio.
• Ladies should not do practice during menses flow. it can disrupt or stop menses. If insisting on practicing, inverted postures are to be avoided.
• If you must leave class early, take a few minutes rest in savasana (corpse pose) and leave before the rest of the class begins savasana in order to avoid disrupting their resting time.